CARROTS
[vc_row][vc_column][vc_column_text]Proven Benefits
Carrots are a good source of carotenoids, vitamins, dietary fiber, minerals, and antioxidants. With increasing health awareness, carrots have become more popular due to their rich nutrient content and health benefits. Orange carrots, which owe their color to α- and β-carotene pigments, are richer in these compounds compared to other varieties. These carrots are particularly rich in vitamin A, essential for eye health, cell development, and immune system support through protection of the skin, lungs, and intestines. α- and β-carotenes also act as antioxidants, playing a significant role in fighting heart diseases and capturing free radicals in the body.
The phytochemicals in carrots have been found to have preventive effects against various diseases such as eye diseases, heart diseases, and different types of cancers. As a fibrous vegetable, carrots play a protective role against digestive system issues, promoting healthy stomach function and helping to eliminate harmful intestinal parasites. Carrots are also known for their antiseptic properties. Applying grated or boiled carrot to acne or wounds on the skin can reduce infections effectively.[/vc_column_text][/vc_column][/vc_row]
CRUNCHY CARROTS
[vc_row][vc_column][vc_column_text]With its distinctive aroma, crunchy carrots can also be used in dessert making. Crunchy carrots can be enjoyed on their own or added to salads. Known for its crispy texture and unique flavor, carrots are renowned for their high nutritional value. This product can also be chosen as a nutritious snack throughout the day.
Crunchy carrots can be enjoyed on their own or added to salads. Known for its crispy texture and unique flavor, carrots are renowned for their high nutritional value. This product can also be chosen as a nutritious snack throughout the day.[/vc_column_text][/vc_column][/vc_row]
SPINACH
[vc_row][vc_column][vc_column_text]KNOWN BENEFITS
Spinach is beneficial for those suffering from constipation due to its rich fiber content. Additionally, spinach has diuretic, laxative, tonic (body-strengthening), and soothing effects. It positively affects muscle strength and bone health.
It lowers blood pressure, improves digestion, and yields positive results in diabetes control. Spinach fights against cancer and positively affects hair, nails, and skin health. Due to its high oxalate content, spinach should not be consumed daily but rather twice a week to maximize its benefits. Non-fresh spinach should never be consumed.[/vc_column_text][/vc_column][/vc_row]
ROOT SPINACH
[vc_row][vc_column][vc_column_text]Benefits of Root Spinach
Known for its healing properties since ancient times, spinach has been described as a source of strength and energy. In addition to maintaining bone structure, it helps improve concentration. Thanks to its vitamins A, C, K, E, iron, magnesium, and copper content, root spinach provides positive benefits to every function of the body.[/vc_column_text][/vc_column][/vc_row]
PUMPKIN
[vc_row][vc_column][vc_column_text]BENEFITS
Pumpkin, characterized in nature by its orange and yellow-red colors, is rich in precursor forms of vitamin A, similar to carrots, making it a second eye-friendly option. Highlighted by its content of alpha and beta carotenes, known as precursors of vitamin A, pumpkin supports the strengthening of the immune system against diseases due to its antioxidant properties. Its zeaxanthin carotenoids play a significant role in preserving eye health. High in vitamin C, pumpkin also stimulates white blood cells responsible for the body's defense mechanisms, thus aiding in overall health maintenance.
One serving, approximately 100 grams of pumpkin, meets about 35% of an adult's daily vitamin C needs. Rich in fiber, pumpkin regulates bowel movements, helping to alleviate issues like constipation and bloating. Its high fiber content also plays a crucial role in reducing cholesterol levels and maintaining heart health. Its antioxidant components contribute to preventing cancer cell formation and inhibiting their proliferation. Due to its high fiber content, it promotes prolonged satiety by delaying gastric emptying, thereby stabilizing blood sugar levels.[/vc_column_text][/vc_column][/vc_row]
CHESTNUT
[vc_row][vc_column][vc_column_text]BENEFITS
Chestnuts provide strength and energy to the human body, and they also enhance sexual potency. They relieve physical and mental fatigue and accelerate patients' recovery. Chestnuts lower cholesterol levels in the blood, regulate and accelerate blood circulation, and reduce varicose veins and hemorrhoid complaints. They are beneficial for the liver and stomach, and they stop diarrhea. Chestnuts can be eaten fresh, boiled, or prepared as kebabs. Additionally, the chestnut's shell and the bark and leaves of its tree are also used. Boiling chestnut shells and drinking the resulting water calms the nerves and reduces fever. Chestnuts are consumed roasted on fire, boiled, or boiled in water. The first is called "chestnut kebab" in Turkey. In this method, chestnut fruits are prepared by giving them a light scratch at the top, then baked at 200-220°C for 10-15 minutes.[/vc_column_text][/vc_column][/vc_row]
CAULIFLOWER
[vc_row][vc_column][vc_column_text]BENEFITS
Cauliflower is a vegetable rich in phytochemical compounds, making it important for human health and nutrition. Its benefits include vitamins A, B1, B2, C, K, potassium, calcium, and sodium. It contains gender hormone, plenty of vitamin E, protein, and some essences. With these nutrients, it is a nourishing and empowering vegetable. Therefore, it also helps alleviate heart conditions and benefits spleen diseases. It supports nerve and brain function, prevents wear and tear, and regulates intestinal function. It leaves a lot of fiber, preventing constipation. Boiling it excessively reduces its effectiveness. Since many beneficial substances dissolve in water, the cooking water should not be discarded; instead, it should be consumed in soup form.[/vc_column_text][/vc_column][/vc_row]
CELERIAC
[vc_row][vc_column][vc_column_text]Benefits of Celery
Celeriac is a vegetable that offers numerous benefits to the human body, including properties that promote heart health and protect blood vessels. It helps to protect the blood vessels with its antioxidant and anti-inflammatory properties. It strengthens the immune system, preventing inflammation and infections. Rich in antioxidants, vitamins, and significant amounts of polyphenols, Celeriac contributes to immune system support during winter months and is effective against conditions like colds.
It provides relief for rheumatic problems, and individuals with gout can consume it safely. One of its most notable features is its diuretic effect, aiding in the elimination of edema due to its rich potassium content. Celeriac inhibits the development of cancer cells, being rich in plant pigments like apigenin. Apigenin and luteolin substances reduce cancer risk and prevent malignant cells.
Celeriac prevents stomach problems and protects gastric health with its high antioxidant content. It prevents conditions like acid reflux and gastric ulcers. Supporting metabolism and regulating the body's alkaline balance, Celeriac prevents problems that may arise from excessive consumption of acidic foods. Its high water content and fiber facilitate bowel movements and ease digestion.[/vc_column_text][/vc_column][/vc_row]
ZUCCHINI
[vc_row][vc_column][vc_column_text]BENEFITS
Zucchini is an easily digestible vegetable, making it a common inclusion in the diets of the sick and elderly. It has a preventive effect against various cancers, particularly lung cancer. According to our sources, zucchini reduces the risk of esophageal, stomach, bladder, laryngeal, and prostate cancers. Mature and fresh zucchini seeds, like those of sweet pumpkins, have worm-expelling effects without containing any toxic substances: Therefore, peeled but not roasted seeds are fed to adults on an empty stomach, 50-100 g per day, and to children, 30-40 g.[/vc_column_text][/vc_column][/vc_row]
ICEBERG LETTUCE
[vc_row][vc_column][vc_column_text]BENEFITS
Iceberg lettuce is very low in calories and rich in vitamins such as A, K, C, B6, thiamine, and riboflavin. It also contains essential elements like iron, potassium, calcium, magnesium, manganese, and copper, as well as beneficial vitamin precursors such as folate, β-carotene, and zeaxanthin. Additionally, iceberg lettuce is noted for its excellent medicinal properties. It has been recorded to be used for pain relief, stomach problems, inflammation, and urinary tract infections. Furthermore, iceberg lettuce is reported to have antimicrobial, antioxidant, nerve-protective, and calming effects. Chemical analyses have identified terpenoids, flavonoids, and phenol derivatives in iceberg lettuce that contribute to its biological activity. Iceberg lettuce also contains essential elements like vitamins and organic compounds.[/vc_column_text][/vc_column][/vc_row]
BUSH BEANS
[vc_row][vc_column][vc_column_text]BENEFITS
Due to its high potassium content, bush beans help lower high blood pressure and cholesterol levels. Rich in fiber, they regulate the digestive system. Their high iron content is beneficial for those suffering from anemia and meets the folic acid needs during pregnancy.[/vc_column_text][/vc_column][/vc_row]
FRESH WHITE BEANS
[vc_row][vc_column][vc_column_text]100 grams contain 76.6 calories. It is rich in protein, cholesterol, and potassium. It is one of the most preferred beans by consumers due to its soil quality and growth with snow water, durability, thin skin, quick cooking, and flavor. It has large, plump, and flat grains, one end straight and the other oval, and is a vibrant white color.
Fresh white beans, which have been scientifically proven to have positive effects on appetite control, maintaining current weight, most importantly weight loss, and heart health, are among the leading dietary supplements in recent times.
Many scientific studies have shown that the components in white beans help block the alpha-amylase enzyme, which is effective in digesting carbohydrates from food, thereby preventing them from turning into sugar and fat and helping the body eliminate them.
Due to the lectin group of phytohemagglutinin content, fresh white beans have appetite-suppressing properties. Experts state that with regular use, it prevents weight gain and significantly contributes to weight loss.[/vc_column_text][/vc_column][/vc_row]
FRESH BEANS
[vc_row][vc_column][vc_column_text]BENEFITS
Beans contain phasol and phaseolin substances in their fresh pods, which have insulin-like properties that help lower blood sugar levels. Drinking a cup of freshly squeezed bean juice in the morning is effective in expelling kidney stones and acting as a diuretic, while the inositol it contains strengthens the heart. Due to these properties, fresh beans are a beneficial vegetable for human health.
The bean plant improves soil structure, increases organic matter, accumulates nitrogen, and serves as a crop for intercropping, leaving a clean and productive field for subsequent crops. With environmentalism and sustainable agriculture practices becoming more widespread today, bean farming is increasingly valued for all these reasons.[/vc_column_text][/vc_column][/vc_row]
REDDISH SHELL BEAN
[vc_row][vc_column][vc_column_text]BENEFITS
Reddish Shell Beans are a food that supports muscle and bone development, maintains intestinal health with its fibrous structure, and provides a feeling of fullness due to its nutritional value. They contain zinc, iron, potassium, fiber, and vitamins that your body needs. For those looking to lose weight, consuming high-nutrient foods and activating their metabolism is essential. After a diet consisting of one-sided and unhealthy foods, the likelihood of losing weight is quite low. By consuming foods high in vitamins, you can prepare your body for weight loss. One of the foods you can consider during this period is broad beans. Reddish Shell Beans are fibrous and low on the glycemic index. The consumption of foods with these properties plays a significant role in the weight loss process. Due to their fibrous and pulpy nature, they support more active bowel movements. When considering their ability to balance blood sugar, the place of Reddish Shell Beans in diet nutrition is significant.[/vc_column_text][/vc_column][/vc_row]
PEAS
[vc_row][vc_column][vc_column_text]Peas, being a nutritious food due to their high fiber content and protein, increase the levels of hormones that reduce appetite in the body. Protein works together with fiber to enhance the feeling of fullness. Consuming the right amount of protein and fiber can help control appetite and reduce calorie intake. Additionally, protein consumption is crucial for improving muscle strength and bone health. Peas contain heart-friendly minerals such as magnesium, potassium, and calcium, and may include plant nutrients like carotenoids and flavonols that protect the heart. Peas also help manage cholesterol levels, especially LDL cholesterol (bad cholesterol).
Consuming peas prevents rapid spikes in blood sugar levels after meals, helping to keep diabetes under control. The low glycemic index (GI) rating of green peas makes them a diabetic-friendly food as they are less likely to raise blood sugar levels. Peas provide vitamins K, A, and C, as well as magnesium and B vitamins.[/vc_column_text][/vc_column][/vc_row]
BLACK-EYED PEAS
[vc_row][vc_column][vc_column_text]Black-eyed peas are an excellent source of plant-based protein, with one cup containing approximately 15 grams of protein. Proteins are essential nutrients for growth and development, wound healing, and maintaining healthy hair and nails. Fresh black-eyed peas are highly effective for vegetarians to meet their protein needs.
Fresh black-eyed peas are also high in fiber, with one cup containing about 10 grams of fiber. This high fiber content helps maintain proper digestive function and reduces constipation complaints. Additionally, since high-fiber foods digest more slowly, they provide a long-lasting feeling of fullness and prevent quick hunger, thus aiding in weight control.[/vc_column_text][/vc_column][/vc_row]
