SPINACH

Spinach is one of the most important winter vegetables cultivated in our country. It is grown for its green leaves rich in vitamins. People enjoy using these leaves in salads and cooked dishes. Spinach leaves can be consumed raw or cooked. Many people prefer spinach fresh in salads. Additionally, spinach is consumed with dishes like soup and sandwiches.

Spinach is a plant with high water content (100 grams of spinach contains more than 91 grams of water), rich in nutrients, and low in calories. In 100 grams of spinach, there are approximately: 91.4 grams of water, 23 kcal of energy, 2.86 grams of protein, 0.39 grams of fat, 3.63 grams of carbohydrates, 0.42 grams of sugar, and 99 mg of calcium. Spinach, which we consume its leaves or green parts, is rich in vitamin C.

SPECIFICATIONS

Country: TURKEY
Size/Weight: Over 200 grams
Packaging Weight: 03 | 05

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Description

KNOWN BENEFITS

Spinach is beneficial for those suffering from constipation due to its rich fiber content. Additionally, spinach has diuretic, laxative, tonic (body-strengthening), and soothing effects. It positively affects muscle strength and bone health.

It lowers blood pressure, improves digestion, and yields positive results in diabetes control. Spinach fights against cancer and positively affects hair, nails, and skin health. Due to its high oxalate content, spinach should not be consumed daily but rather twice a week to maximize its benefits. Non-fresh spinach should never be consumed.

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