ROOT SPINACH
Ensure not to miss root spinach from your table, which we carefully cultivate in Turkey’s fertile soils using correct farming methods and harvest freshly at the right time. Choose our field spinach, which grows under natural conditions experiencing sunlight, snow, and rain, thereby possessing an excellent aroma. Embrace healthy eating and showcase your culinary skills.
SPECIFICATIONS
Country: TURKEY
Size/Weight: Over 200 grams
Packaging Weight: 03 | 05
Description
Benefits of Root Spinach
Known for its healing properties since ancient times, spinach has been described as a source of strength and energy. In addition to maintaining bone structure, it helps improve concentration. Thanks to its vitamins A, C, K, E, iron, magnesium, and copper content, root spinach provides positive benefits to every function of the body.
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CARROTS
[vc_row][vc_column][vc_column_text]Proven Benefits
Carrots are a good source of carotenoids, vitamins, dietary fiber, minerals, and antioxidants. With increasing health awareness, carrots have become more popular due to their rich nutrient content and health benefits. Orange carrots, which owe their color to α- and β-carotene pigments, are richer in these compounds compared to other varieties. These carrots are particularly rich in vitamin A, essential for eye health, cell development, and immune system support through protection of the skin, lungs, and intestines. α- and β-carotenes also act as antioxidants, playing a significant role in fighting heart diseases and capturing free radicals in the body.
The phytochemicals in carrots have been found to have preventive effects against various diseases such as eye diseases, heart diseases, and different types of cancers. As a fibrous vegetable, carrots play a protective role against digestive system issues, promoting healthy stomach function and helping to eliminate harmful intestinal parasites. Carrots are also known for their antiseptic properties. Applying grated or boiled carrot to acne or wounds on the skin can reduce infections effectively.[/vc_column_text][/vc_column][/vc_row]
CELERIAC
[vc_row][vc_column][vc_column_text]Benefits of Celery
Celeriac is a vegetable that offers numerous benefits to the human body, including properties that promote heart health and protect blood vessels. It helps to protect the blood vessels with its antioxidant and anti-inflammatory properties. It strengthens the immune system, preventing inflammation and infections. Rich in antioxidants, vitamins, and significant amounts of polyphenols, Celeriac contributes to immune system support during winter months and is effective against conditions like colds.
It provides relief for rheumatic problems, and individuals with gout can consume it safely. One of its most notable features is its diuretic effect, aiding in the elimination of edema due to its rich potassium content. Celeriac inhibits the development of cancer cells, being rich in plant pigments like apigenin. Apigenin and luteolin substances reduce cancer risk and prevent malignant cells.
Celeriac prevents stomach problems and protects gastric health with its high antioxidant content. It prevents conditions like acid reflux and gastric ulcers. Supporting metabolism and regulating the body's alkaline balance, Celeriac prevents problems that may arise from excessive consumption of acidic foods. Its high water content and fiber facilitate bowel movements and ease digestion.[/vc_column_text][/vc_column][/vc_row]
BROCCOLI
[vc_row][vc_column][vc_column_text]BENEFITS
Broccoli is a rich source of vitamin C, which is a potent antioxidant known for its role in fighting cancer. Additionally, broccoli contains abundant amounts of vitamin A, which is equally effective in combating cancer. It also includes two minerals, zinc and selenium, both highly protective against cancer. Selenium, among minerals, is particularly strong in cancer prevention, so much so that selenium supplements were once popular among cancer patients. Broccoli is also a good source of calcium and folate. Folate is essential for the immune system as it is crucial in the production of white blood cells in the bone marrow during their early stages. Deficiency in folate can lead to anemia and weakened immunity. A robust immune system is the primary defense against cancer in our bodies.
The dietary fiber in broccoli helps prevent constipation and reduces the long-term risk of colon cancer associated with chronic constipation. It accomplishes this by preventing cancer-causing substances in foods from coming into contact with the intestinal wall. Therefore, it's advisable to consume broccoli regularly as part of meals, especially alongside meat dishes, rather than in isolated detox treatments.[/vc_column_text][/vc_column][/vc_row]
CAULIFLOWER
[vc_row][vc_column][vc_column_text]BENEFITS
Cauliflower is a vegetable rich in phytochemical compounds, making it important for human health and nutrition. Its benefits include vitamins A, B1, B2, C, K, potassium, calcium, and sodium. It contains gender hormone, plenty of vitamin E, protein, and some essences. With these nutrients, it is a nourishing and empowering vegetable. Therefore, it also helps alleviate heart conditions and benefits spleen diseases. It supports nerve and brain function, prevents wear and tear, and regulates intestinal function. It leaves a lot of fiber, preventing constipation. Boiling it excessively reduces its effectiveness. Since many beneficial substances dissolve in water, the cooking water should not be discarded; instead, it should be consumed in soup form.[/vc_column_text][/vc_column][/vc_row]
