[vc_row][vc_column][vc_column_text]Plums have spread over wide areas due to the multitude of different subspecies, their adaptability to various ecologies, and their rich genetic diversity. The cultivation of plums is increasingly popular worldwide and in our country due to the ease of cultural practices in plum farming, the long harvesting season, and its high nutritional value. With the opportunity provided by different ecological regions in our country, it is possible to see plum varieties in the country's market for 5-6 months. Plum is a hard-seeded fruit used for eating fresh, drying, or in cooking. In 100 grams of fresh plum, there are 66 calories, 17.8 grams of carbohydrates, 299 mg of potassium, 17 mg of phosphorus, 2 mg of sodium, 18 mg of magnesium, 0.5 mg of iron, 0.4 mg of fiber, and it also contains vitamins A, B1, B2, B3, B6, C, and E.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]BENEFITS Blackberries are a fruit high in vitamins A, C, and K, copper, magnesium, and fiber. They are rich in antioxidants, making them effective in preventing and improving conditions like cancer, heart diseases, and allergic reactions. Due to their high content of anthocyanins and ellagitannins (ETs) along with other phenolic compounds, blackberries have a high antioxidant capacity. Blackberries contain significant amounts of minerals and vitamins essential for health. They have small amounts of vitamins A, B, and C and are very valuable for their dietary fiber content. Blackberries contain 4-6 grams of fiber per 100 grams, which is higher than many other fruits like bananas, pears, and apples. High fiber intake has been found to have a protective effect against colon cancer and heart diseases. These fruits are naturally low in saturated fats, cholesterol, calories, and sodium. With their strong antioxidant properties, blackberries play an important role in preventing diseases such as cancer. Regular consumption of blackberries also has positive effects on the brain, helping to preserve memory. Due to their antioxidant properties, they are anti-inflammatory. Blackberries protect vascular and heart health and are beneficial for blood values. Blackberries significantly impact blood health, from preventing blood clotting to reducing menstrual pain. They regulate the digestive system, help with mouth ulcers, and maintain oral health. They strengthen the immune system, protecting the body from external factors and aiding in the recovery from illnesses. Blackberries also protect the skin from harmful rays and play a crucial role in maintaining skin health.[/vc_column_text][/vc_column][/vc_row]