FRESH BEANS

Fresh beans are a vegetable that holds an important place in human nutrition and health, enjoyed and consumed eagerly. In addition to fresh consumption, they can be processed into canned, pickled, and dried forms. Beans, originating from Central America, have spread widely worldwide. Consumers generally prefer bean varieties such as “Ayşe Kadın” type beans. Beans are not only an important source of protein for human nutrition but also a significant source of vitamins. In 100 grams of fresh beans, the composition includes 93.0 grams of water, 6.0 grams of carbohydrates, 2.5 grams of protein, 0.2 grams of fat, along with 500 IU of vitamin A, 0.01 milligrams of vitamin B1, 0.15 milligrams of vitamin B2, 0.5 milligrams of vitamin B6, and 15 milligrams of vitamin C.

 

SPECIFICATIONS

Country: TURKEY
Size/Weight: (+) 200 gms
Packaging Weight: 03 | 05

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Description

BENEFITS

Beans contain phasol and phaseolin substances in their fresh pods, which have insulin-like properties that help lower blood sugar levels. Drinking a cup of freshly squeezed bean juice in the morning is effective in expelling kidney stones and acting as a diuretic, while the inositol it contains strengthens the heart. Due to these properties, fresh beans are a beneficial vegetable for human health.

The bean plant improves soil structure, increases organic matter, accumulates nitrogen, and serves as a crop for intercropping, leaving a clean and productive field for subsequent crops. With environmentalism and sustainable agriculture practices becoming more widespread today, bean farming is increasingly valued for all these reasons.

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