BLACKBERRIES
In Turkey, blackberries can be found in almost every region as wild plants. Their suitability for industrial use, along with fresh consumption, has increased their cultivation importance. Blackberries are economically valuable for agriculture-based industries due to their versatility in various processing techniques. They are sought after in the juice, jam, marmalade, liquor, canning, pastry, and ice cream industries. Additionally, because they contain pectin, they are desired for jelly production. Fresh consumption is common in Turkey, especially in tourist areas. Every 100 grams of blackberries contain 2.7 grams of carbohydrates, 1.2 grams of protein, 1 gram of fat, and 6.6 grams of fiber.
FEATURES
Country: TURKEY
Size/Weight: (+) 200 grams
Packaging Weight: 03 | 05
Description
BENEFITS
Blackberries are a fruit high in vitamins A, C, and K, copper, magnesium, and fiber. They are rich in antioxidants, making them effective in preventing and improving conditions like cancer, heart diseases, and allergic reactions. Due to their high content of anthocyanins and ellagitannins (ETs) along with other phenolic compounds, blackberries have a high antioxidant capacity. Blackberries contain significant amounts of minerals and vitamins essential for health. They have small amounts of vitamins A, B, and C and are very valuable for their dietary fiber content. Blackberries contain 4-6 grams of fiber per 100 grams, which is higher than many other fruits like bananas, pears, and apples. High fiber intake has been found to have a protective effect against colon cancer and heart diseases. These fruits are naturally low in saturated fats, cholesterol, calories, and sodium. With their strong antioxidant properties, blackberries play an important role in preventing diseases such as cancer.
Regular consumption of blackberries also has positive effects on the brain, helping to preserve memory. Due to their antioxidant properties, they are anti-inflammatory. Blackberries protect vascular and heart health and are beneficial for blood values. Blackberries significantly impact blood health, from preventing blood clotting to reducing menstrual pain. They regulate the digestive system, help with mouth ulcers, and maintain oral health. They strengthen the immune system, protecting the body from external factors and aiding in the recovery from illnesses. Blackberries also protect the skin from harmful rays and play a crucial role in maintaining skin health.