BLACK-EYED PEAS

The soluble fibers in fresh black-eyed peas help reduce bad cholesterol. These fibers remove cholesterol from the blood, facilitate blood flow, relax the arteries, and prevent artery blockages. The soluble fibers in fresh black-eyed peas also ensure that the carbohydrates they contain are gradually released into the bloodstream, helping to maintain blood sugar balance.

Black-eyed peas do not cause a rapid spike and drop in blood sugar levels, making them suitable for consumption by diabetics. One cup of black-eyed peas can provide half of our daily vitamin A requirement, which is crucial for our vision and immune system health. Thanks to this feature, fresh black-eyed peas are not only a good source of vitamin A but also considered a cancer-protective food.

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Country: TURKEY
Size/Weight: (+) 200 grams
Packaging Weight: 03 | 05

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Black-eyed peas are an excellent source of plant-based protein, with one cup containing approximately 15 grams of protein. Proteins are essential nutrients for growth and development, wound healing, and maintaining healthy hair and nails. Fresh black-eyed peas are highly effective for vegetarians to meet their protein needs.

Fresh black-eyed peas are also high in fiber, with one cup containing about 10 grams of fiber. This high fiber content helps maintain proper digestive function and reduces constipation complaints. Additionally, since high-fiber foods digest more slowly, they provide a long-lasting feeling of fullness and prevent quick hunger, thus aiding in weight control.

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