BANANA
[vc_row][vc_column][vc_column_text]BENEFITS
Adding an adequate amount of banana to your diet helps increase insulin sensitivity.
Due to its fibrous structure, banana consumption can help regulate the digestive system. It has a positive effect on kidney health. One of the benefits of bananas is that it provides a feeling of fullness, which is a significant advantage. This feeling of fullness effectively suppresses hunger for a long time. Therefore, it can be easily used in diets. Banana creates an antioxidant effect, thus being highly effective in protecting cells from oxidative stress. Banana is a preferred food for athletes as it helps enhance athletic performance. Banana also beautifies the skin. It helps alleviate stomach ailments. Due to its potassium content, it is a powerful source of energy.[/vc_column_text][/vc_column][/vc_row]
BLACK-EYED PEAS
[vc_row][vc_column][vc_column_text]Black-eyed peas are an excellent source of plant-based protein, with one cup containing approximately 15 grams of protein. Proteins are essential nutrients for growth and development, wound healing, and maintaining healthy hair and nails. Fresh black-eyed peas are highly effective for vegetarians to meet their protein needs.
Fresh black-eyed peas are also high in fiber, with one cup containing about 10 grams of fiber. This high fiber content helps maintain proper digestive function and reduces constipation complaints. Additionally, since high-fiber foods digest more slowly, they provide a long-lasting feeling of fullness and prevent quick hunger, thus aiding in weight control.[/vc_column_text][/vc_column][/vc_row]
BLACKBERRIES
[vc_row][vc_column][vc_column_text]BENEFITS
Blackberries are a fruit high in vitamins A, C, and K, copper, magnesium, and fiber. They are rich in antioxidants, making them effective in preventing and improving conditions like cancer, heart diseases, and allergic reactions. Due to their high content of anthocyanins and ellagitannins (ETs) along with other phenolic compounds, blackberries have a high antioxidant capacity. Blackberries contain significant amounts of minerals and vitamins essential for health. They have small amounts of vitamins A, B, and C and are very valuable for their dietary fiber content. Blackberries contain 4-6 grams of fiber per 100 grams, which is higher than many other fruits like bananas, pears, and apples. High fiber intake has been found to have a protective effect against colon cancer and heart diseases. These fruits are naturally low in saturated fats, cholesterol, calories, and sodium. With their strong antioxidant properties, blackberries play an important role in preventing diseases such as cancer.
Regular consumption of blackberries also has positive effects on the brain, helping to preserve memory. Due to their antioxidant properties, they are anti-inflammatory. Blackberries protect vascular and heart health and are beneficial for blood values. Blackberries significantly impact blood health, from preventing blood clotting to reducing menstrual pain. They regulate the digestive system, help with mouth ulcers, and maintain oral health. They strengthen the immune system, protecting the body from external factors and aiding in the recovery from illnesses. Blackberries also protect the skin from harmful rays and play a crucial role in maintaining skin health.[/vc_column_text][/vc_column][/vc_row]
BROCCOLI
[vc_row][vc_column][vc_column_text]BENEFITS
Broccoli is a rich source of vitamin C, which is a potent antioxidant known for its role in fighting cancer. Additionally, broccoli contains abundant amounts of vitamin A, which is equally effective in combating cancer. It also includes two minerals, zinc and selenium, both highly protective against cancer. Selenium, among minerals, is particularly strong in cancer prevention, so much so that selenium supplements were once popular among cancer patients. Broccoli is also a good source of calcium and folate. Folate is essential for the immune system as it is crucial in the production of white blood cells in the bone marrow during their early stages. Deficiency in folate can lead to anemia and weakened immunity. A robust immune system is the primary defense against cancer in our bodies.
The dietary fiber in broccoli helps prevent constipation and reduces the long-term risk of colon cancer associated with chronic constipation. It accomplishes this by preventing cancer-causing substances in foods from coming into contact with the intestinal wall. Therefore, it's advisable to consume broccoli regularly as part of meals, especially alongside meat dishes, rather than in isolated detox treatments.[/vc_column_text][/vc_column][/vc_row]
BUSH BEANS
[vc_row][vc_column][vc_column_text]BENEFITS
Due to its high potassium content, bush beans help lower high blood pressure and cholesterol levels. Rich in fiber, they regulate the digestive system. Their high iron content is beneficial for those suffering from anemia and meets the folic acid needs during pregnancy.[/vc_column_text][/vc_column][/vc_row]
CARROTS
[vc_row][vc_column][vc_column_text]Proven Benefits
Carrots are a good source of carotenoids, vitamins, dietary fiber, minerals, and antioxidants. With increasing health awareness, carrots have become more popular due to their rich nutrient content and health benefits. Orange carrots, which owe their color to α- and β-carotene pigments, are richer in these compounds compared to other varieties. These carrots are particularly rich in vitamin A, essential for eye health, cell development, and immune system support through protection of the skin, lungs, and intestines. α- and β-carotenes also act as antioxidants, playing a significant role in fighting heart diseases and capturing free radicals in the body.
The phytochemicals in carrots have been found to have preventive effects against various diseases such as eye diseases, heart diseases, and different types of cancers. As a fibrous vegetable, carrots play a protective role against digestive system issues, promoting healthy stomach function and helping to eliminate harmful intestinal parasites. Carrots are also known for their antiseptic properties. Applying grated or boiled carrot to acne or wounds on the skin can reduce infections effectively.[/vc_column_text][/vc_column][/vc_row]
CAULIFLOWER
[vc_row][vc_column][vc_column_text]BENEFITS
Cauliflower is a vegetable rich in phytochemical compounds, making it important for human health and nutrition. Its benefits include vitamins A, B1, B2, C, K, potassium, calcium, and sodium. It contains gender hormone, plenty of vitamin E, protein, and some essences. With these nutrients, it is a nourishing and empowering vegetable. Therefore, it also helps alleviate heart conditions and benefits spleen diseases. It supports nerve and brain function, prevents wear and tear, and regulates intestinal function. It leaves a lot of fiber, preventing constipation. Boiling it excessively reduces its effectiveness. Since many beneficial substances dissolve in water, the cooking water should not be discarded; instead, it should be consumed in soup form.[/vc_column_text][/vc_column][/vc_row]
CELERIAC
[vc_row][vc_column][vc_column_text]Benefits of Celery
Celeriac is a vegetable that offers numerous benefits to the human body, including properties that promote heart health and protect blood vessels. It helps to protect the blood vessels with its antioxidant and anti-inflammatory properties. It strengthens the immune system, preventing inflammation and infections. Rich in antioxidants, vitamins, and significant amounts of polyphenols, Celeriac contributes to immune system support during winter months and is effective against conditions like colds.
It provides relief for rheumatic problems, and individuals with gout can consume it safely. One of its most notable features is its diuretic effect, aiding in the elimination of edema due to its rich potassium content. Celeriac inhibits the development of cancer cells, being rich in plant pigments like apigenin. Apigenin and luteolin substances reduce cancer risk and prevent malignant cells.
Celeriac prevents stomach problems and protects gastric health with its high antioxidant content. It prevents conditions like acid reflux and gastric ulcers. Supporting metabolism and regulating the body's alkaline balance, Celeriac prevents problems that may arise from excessive consumption of acidic foods. Its high water content and fiber facilitate bowel movements and ease digestion.[/vc_column_text][/vc_column][/vc_row]
CHESTNUT
[vc_row][vc_column][vc_column_text]BENEFITS
Chestnuts provide strength and energy to the human body, and they also enhance sexual potency. They relieve physical and mental fatigue and accelerate patients' recovery. Chestnuts lower cholesterol levels in the blood, regulate and accelerate blood circulation, and reduce varicose veins and hemorrhoid complaints. They are beneficial for the liver and stomach, and they stop diarrhea. Chestnuts can be eaten fresh, boiled, or prepared as kebabs. Additionally, the chestnut's shell and the bark and leaves of its tree are also used. Boiling chestnut shells and drinking the resulting water calms the nerves and reduces fever. Chestnuts are consumed roasted on fire, boiled, or boiled in water. The first is called "chestnut kebab" in Turkey. In this method, chestnut fruits are prepared by giving them a light scratch at the top, then baked at 200-220°C for 10-15 minutes.[/vc_column_text][/vc_column][/vc_row]
CRUNCHY CARROTS
[vc_row][vc_column][vc_column_text]With its distinctive aroma, crunchy carrots can also be used in dessert making. Crunchy carrots can be enjoyed on their own or added to salads. Known for its crispy texture and unique flavor, carrots are renowned for their high nutritional value. This product can also be chosen as a nutritious snack throughout the day.
Crunchy carrots can be enjoyed on their own or added to salads. Known for its crispy texture and unique flavor, carrots are renowned for their high nutritional value. This product can also be chosen as a nutritious snack throughout the day.[/vc_column_text][/vc_column][/vc_row]
FRESH BEANS
[vc_row][vc_column][vc_column_text]BENEFITS
Beans contain phasol and phaseolin substances in their fresh pods, which have insulin-like properties that help lower blood sugar levels. Drinking a cup of freshly squeezed bean juice in the morning is effective in expelling kidney stones and acting as a diuretic, while the inositol it contains strengthens the heart. Due to these properties, fresh beans are a beneficial vegetable for human health.
The bean plant improves soil structure, increases organic matter, accumulates nitrogen, and serves as a crop for intercropping, leaving a clean and productive field for subsequent crops. With environmentalism and sustainable agriculture practices becoming more widespread today, bean farming is increasingly valued for all these reasons.[/vc_column_text][/vc_column][/vc_row]
FRESH WALNUT
[vc_row][vc_column][vc_column_text]Generally, the benefits of walnuts include:
- Maintaining brain health and enhancing memory
- Rich in omega-3 fatty acids and antioxidants
- Helping to maintain heart health
- Supporting intestinal health
- Potentially reducing the risk of cancer
- Improving sperm quality
- Providing high vitamin and mineral support
- Effective against depression
- Assisting in regulating sleep
- Reducing inflammation in the body
- Lowering the risk of diabetes
- Aiding in weight control
- Lowering blood pressure
- Supporting healthy aging
- Maintaining skin health[/vc_column_text][/vc_column][/vc_row]
FRESH WHITE BEANS
[vc_row][vc_column][vc_column_text]100 grams contain 76.6 calories. It is rich in protein, cholesterol, and potassium. It is one of the most preferred beans by consumers due to its soil quality and growth with snow water, durability, thin skin, quick cooking, and flavor. It has large, plump, and flat grains, one end straight and the other oval, and is a vibrant white color.
Fresh white beans, which have been scientifically proven to have positive effects on appetite control, maintaining current weight, most importantly weight loss, and heart health, are among the leading dietary supplements in recent times.
Many scientific studies have shown that the components in white beans help block the alpha-amylase enzyme, which is effective in digesting carbohydrates from food, thereby preventing them from turning into sugar and fat and helping the body eliminate them.
Due to the lectin group of phytohemagglutinin content, fresh white beans have appetite-suppressing properties. Experts state that with regular use, it prevents weight gain and significantly contributes to weight loss.[/vc_column_text][/vc_column][/vc_row]
ICEBERG LETTUCE
[vc_row][vc_column][vc_column_text]BENEFITS
Iceberg lettuce is very low in calories and rich in vitamins such as A, K, C, B6, thiamine, and riboflavin. It also contains essential elements like iron, potassium, calcium, magnesium, manganese, and copper, as well as beneficial vitamin precursors such as folate, β-carotene, and zeaxanthin. Additionally, iceberg lettuce is noted for its excellent medicinal properties. It has been recorded to be used for pain relief, stomach problems, inflammation, and urinary tract infections. Furthermore, iceberg lettuce is reported to have antimicrobial, antioxidant, nerve-protective, and calming effects. Chemical analyses have identified terpenoids, flavonoids, and phenol derivatives in iceberg lettuce that contribute to its biological activity. Iceberg lettuce also contains essential elements like vitamins and organic compounds.[/vc_column_text][/vc_column][/vc_row]
JERUSALEM ARTICHOKE
[vc_row][vc_column][vc_column_text]Jerusalem artichoke's native habitat is North America, where it used to be a staple food for Native Americans. With the popularity of potatoes, Jerusalem artichoke was forgotten and is now rarely cultivated. Economically, Jerusalem artichoke is not highly valued as a vegetable. According to recent studies, Jerusalem artichoke tubers contain a significant amount of inulin, a substance that, along with fruit sugar (glucose), gives it a sweet and tasty flavor. It is noted that Jerusalem artichoke does not contain starch, thus its calorie value is low. Inulin found in Jerusalem artichoke is a crucial substance, especially recommended for diabetic patients. Inulin is a type of probiotic that is indigestible and unabsorbable, reaching the intestines without being digested, thus supporting the formation of beneficial bacteria, acting as a probiotic.[/vc_column_text][/vc_column][/vc_row]
MEDLAR
[vc_row][vc_column][vc_column_text]Medlar is very beneficial to the body due to its content of calcium, iron, phosphorus, potassium, and ascorbic acid. Its cooling effect provides freshness to the body. Its antioxidant property helps eliminate harmful toxins. Medlar leaf extract strengthens the immune system and provides strength to the body. Individuals with diabetes should consume this medicinal fruit. Additionally, Medlar leaves benefit the liver by protecting it from toxic substances. It has a calming effect, prevents skin cancer, and is beneficial for depression. It also helps prevent vomiting and nausea.[/vc_column_text][/vc_column][/vc_row]
PAMUKOVA MELON
[vc_row][vc_column][vc_column_text]At harvest time, the skin of the fruit turns yellowish, the veins shift from light green to yellow, and the veins become more prominent. The surface in contact with the ground starts to yellow. The stem of the melon dries out and easily separates when picked. The hairs on the surface of the skin shed. The melons are harvested by gently twisting them around the stem and then cutting them off with a knife or scissors.[/vc_column_text][/vc_column][/vc_row]
PEAS
[vc_row][vc_column][vc_column_text]Peas, being a nutritious food due to their high fiber content and protein, increase the levels of hormones that reduce appetite in the body. Protein works together with fiber to enhance the feeling of fullness. Consuming the right amount of protein and fiber can help control appetite and reduce calorie intake. Additionally, protein consumption is crucial for improving muscle strength and bone health. Peas contain heart-friendly minerals such as magnesium, potassium, and calcium, and may include plant nutrients like carotenoids and flavonols that protect the heart. Peas also help manage cholesterol levels, especially LDL cholesterol (bad cholesterol).
Consuming peas prevents rapid spikes in blood sugar levels after meals, helping to keep diabetes under control. The low glycemic index (GI) rating of green peas makes them a diabetic-friendly food as they are less likely to raise blood sugar levels. Peas provide vitamins K, A, and C, as well as magnesium and B vitamins.[/vc_column_text][/vc_column][/vc_row]
PICKLED GHERKINS
[vc_row][vc_column][vc_column_text]Pickled Gherkin Cucumbers are a special type of cucumber that stands out with its delicious taste and ideal size for making pickles. The Pickled Gherkin Cucumbers you can obtain from Cemre Agriculture are noted for their natural freshness and flavor.
Gherkins have become indispensable for pickle lovers and snack enthusiasts. These small cucumbers offer a perfect option for making pickles. Additionally, with their fresh and crispy texture, they make a great addition to your salads or sandwiches.[/vc_column_text][/vc_column][/vc_row]
PLUM
[vc_row][vc_column][vc_column_text]Plums have spread over wide areas due to the multitude of different subspecies, their adaptability to various ecologies, and their rich genetic diversity. The cultivation of plums is increasingly popular worldwide and in our country due to the ease of cultural practices in plum farming, the long harvesting season, and its high nutritional value. With the opportunity provided by different ecological regions in our country, it is possible to see plum varieties in the country's market for 5-6 months. Plum is a hard-seeded fruit used for eating fresh, drying, or in cooking. In 100 grams of fresh plum, there are 66 calories, 17.8 grams of carbohydrates, 299 mg of potassium, 17 mg of phosphorus, 2 mg of sodium, 18 mg of magnesium, 0.5 mg of iron, 0.4 mg of fiber, and it also contains vitamins A, B1, B2, B3, B6, C, and E.[/vc_column_text][/vc_column][/vc_row]
PUMPKIN
[vc_row][vc_column][vc_column_text]BENEFITS
Pumpkin, characterized in nature by its orange and yellow-red colors, is rich in precursor forms of vitamin A, similar to carrots, making it a second eye-friendly option. Highlighted by its content of alpha and beta carotenes, known as precursors of vitamin A, pumpkin supports the strengthening of the immune system against diseases due to its antioxidant properties. Its zeaxanthin carotenoids play a significant role in preserving eye health. High in vitamin C, pumpkin also stimulates white blood cells responsible for the body's defense mechanisms, thus aiding in overall health maintenance.
One serving, approximately 100 grams of pumpkin, meets about 35% of an adult's daily vitamin C needs. Rich in fiber, pumpkin regulates bowel movements, helping to alleviate issues like constipation and bloating. Its high fiber content also plays a crucial role in reducing cholesterol levels and maintaining heart health. Its antioxidant components contribute to preventing cancer cell formation and inhibiting their proliferation. Due to its high fiber content, it promotes prolonged satiety by delaying gastric emptying, thereby stabilizing blood sugar levels.[/vc_column_text][/vc_column][/vc_row]
QUINCE
[vc_row][vc_column][vc_column_text]BENEFITS
In the region where it is cultivated, quince is used for medicinal purposes in the community. The leaves of the plant are used in complementary medicine for conditions such as cough, diarrhea, asthma, kidney stones, hypertension, headache, abdominal pain, and the common cold. Quince leaves are used as a cough suppressant, for flu and cold relief, and as a bronchial sedative. Quince fruits strengthen and relax the heart, alleviate heart palpitations, and bad breath. They also reduce fever and stop diarrhea, aid digestion, strengthen the stomach and intestines, and relieve inflammation of the small intestine. Quince contributes to overall body development. It is beneficial for vascular hardening, liver laziness, lowering blood pressure, and regulating bile. Quince leaf tea is known for relieving heart pain and has calming properties. Quince jam, made from its fruit, serves as a remedy for digestive system disorders and enhances sexual desire.
Quince is an important fruit species cultivated in various ecologies in our country, as well as globally. Turkey is a leading country in quince production worldwide. In recent years, there has been a significant increase in both the cultivation area and production volume of quince in our country, with Sakarya province having the most substantial share in this increase. Geyve quince, due to its juicy and firm fruit structure, balanced sugar and acid content, is highly preferred. In addition to fresh consumption, quince is used to make jams, jellies, marmalades, fruit juices, and herbal dyes.[/vc_column_text][/vc_column][/vc_row]
REDDISH SHELL BEAN
[vc_row][vc_column][vc_column_text]BENEFITS
Reddish Shell Beans are a food that supports muscle and bone development, maintains intestinal health with its fibrous structure, and provides a feeling of fullness due to its nutritional value. They contain zinc, iron, potassium, fiber, and vitamins that your body needs. For those looking to lose weight, consuming high-nutrient foods and activating their metabolism is essential. After a diet consisting of one-sided and unhealthy foods, the likelihood of losing weight is quite low. By consuming foods high in vitamins, you can prepare your body for weight loss. One of the foods you can consider during this period is broad beans. Reddish Shell Beans are fibrous and low on the glycemic index. The consumption of foods with these properties plays a significant role in the weight loss process. Due to their fibrous and pulpy nature, they support more active bowel movements. When considering their ability to balance blood sugar, the place of Reddish Shell Beans in diet nutrition is significant.[/vc_column_text][/vc_column][/vc_row]
ROOT SPINACH
[vc_row][vc_column][vc_column_text]Benefits of Root Spinach
Known for its healing properties since ancient times, spinach has been described as a source of strength and energy. In addition to maintaining bone structure, it helps improve concentration. Thanks to its vitamins A, C, K, E, iron, magnesium, and copper content, root spinach provides positive benefits to every function of the body.[/vc_column_text][/vc_column][/vc_row]
SPINACH
[vc_row][vc_column][vc_column_text]KNOWN BENEFITS
Spinach is beneficial for those suffering from constipation due to its rich fiber content. Additionally, spinach has diuretic, laxative, tonic (body-strengthening), and soothing effects. It positively affects muscle strength and bone health.
It lowers blood pressure, improves digestion, and yields positive results in diabetes control. Spinach fights against cancer and positively affects hair, nails, and skin health. Due to its high oxalate content, spinach should not be consumed daily but rather twice a week to maximize its benefits. Non-fresh spinach should never be consumed.[/vc_column_text][/vc_column][/vc_row]
STRAWBERRIES
[vc_row][vc_column][vc_column_text]BENEFITS
Strawberries are rich in natural antioxidants, vitamins, minerals, anthocyanins, flavonoids, and phenolic acids. They help maintain heart health. Consuming a bowl of strawberries a day helps lower bad cholesterol. Many fruits and vegetables are crucial for heart health, but strawberries contain high levels of antioxidants. Strawberries aid in preventing cancer. Their ability to combat oxidative stress and inflammation helps prevent various types of cancer. Studies have found that strawberries inhibit tumor formation in animals with oral cancer and in humans with liver cancer cells. The vitamin C in strawberries significantly reduces the risk of Alzheimer's formation. According to experts, a healthy and balanced diet significantly reduces the likelihood of Alzheimer's disease. Strawberries also protect against heart and vascular diseases by detoxifying the body. They significantly prevent acne formation. You can benefit from strawberries by eating them and applying them to your face. They help reduce under-eye circles. They help dissolve dental calculus and strengthen gums. Being a mineral and vitamin powerhouse, strawberries help balance blood sugar levels with their fiber content. Strawberries are beneficial for diabetes due to their natural sugar content.[/vc_column_text][/vc_column][/vc_row]
WILD BLUEBERRY
[vc_row][vc_column][vc_column_text]BENEFITS
The anthocyanins that give color to the fruit help balance insulin in the body, aiding in sugar regulation for diabetic patients. The antioxidant components in wild blueberries not only improve memory but also reduce the risk of age-related cognitive diseases. Alongside its high vitamin C content, minerals in wild blueberries are better absorbed by the body, supporting blood formation and oxygen transport to cells. Additionally, wild blueberries are a good source of dietary fiber. Besides consuming the fruit, its leaves can also be consumed as tea, which is highly beneficial for urinary tract infections and detoxifying the body, promoting relaxation.[/vc_column_text][/vc_column][/vc_row]
ZUCCHINI
[vc_row][vc_column][vc_column_text]BENEFITS
Zucchini is an easily digestible vegetable, making it a common inclusion in the diets of the sick and elderly. It has a preventive effect against various cancers, particularly lung cancer. According to our sources, zucchini reduces the risk of esophageal, stomach, bladder, laryngeal, and prostate cancers. Mature and fresh zucchini seeds, like those of sweet pumpkins, have worm-expelling effects without containing any toxic substances: Therefore, peeled but not roasted seeds are fed to adults on an empty stomach, 50-100 g per day, and to children, 30-40 g.[/vc_column_text][/vc_column][/vc_row]
